If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness fix, eating lots of protein will help rebuild and repair the damage done to your muscles for a stronger, leaner body. But eating a stack of steaks every day is expensive and time-consuming – so you need a quick and easy way to i

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness fix, eating lots of protein will help rebuild and repair the damage done to your muscles for a stronger, leaner body. But eating a stack of steaks every day is expensive and time-consuming – so you need a quick and easy way to i

Exactly where it emanates from: Arginine Alpha-ketoglutarate (also known as AAKG and arginine) is a nonessential amino acid that’s necessary when it comes to earning nitric oxide during the liver. “Both equally AAKG and nitric oxide amplify the useful muscle-building consequences of performing exercises and nutritional dietary suppleme